Forest bath - day tour
Relaxation and stress management in the forest in EnnetbürgenShinrin Yoku - relaxation and stress management in the forest
Enjoy the perception of nature and being in the moment during a guided 'forest bath' without being distracted by time pressure or digital devices. Through the attentive and conscious perception of nature with different senses, stress and everyday worries fade into the background. This enables both mental and physical relaxation and peace.